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Colorado Firefighter Calendar 2016 Calendar Try-Out Event – May 9, 2015 –...
What are you doing this Saturday night? If it doesn’t involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the...
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Tweak something? No big deal, scaling is kind of our jam…
Tweak something? No big deal, scaling is kind of our jam. @crossfit #dowork #crossfit #getitin
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The Annual Memorial Day Weekend Murph! | CrossFit Roots – Boulder, Colorado
Details on the annual Memorial Day Weekend Murph!The Annual Memorial Day Weekend Murph! | CrossFit Roots – Boulder, ColoradoFrom the 2015 CrossFit Regionals:RandyFor time:75-lb. power snatches, 75...
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Today’s the day! Join us from 10:30-2 at Whole Foods Boulder on…
Today’s the day! Join us from 10:30-2 at Whole Foods Boulder on Pearl Street to meet @marksdailyapple, sample @primalkitchenfoods mayo product, and try a CrossFit workout brought to you by the coaches...
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Well that was awesome! Lots of folks out to meet…
Well that was awesome! Lots of folks out to meet @marksdailyapple at the Whole Foods on Pearl in Boulder. #CrossFit #Paleo #Primal #Boulder
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CrossFit Roots July Newsletter
CrossFit Roots July Newsletter http://conta.cc/1R53aj6CrossFit Roots July NewsletterStarting Line Begins Monday, July 6th Are you an endurance athlete looking to step up your training? Or are you...
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Roots Crew! – don’t forget! Kick off your 4th of July at Roots!…
Roots Crew! – don’t forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout...
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CrossFit Roots Women’s Only July 2015 Newsletter
CrossFit Roots Women’s Only July 2015 Newsletter http://conta.cc/1LKl7QqCrossFit Roots Women’s Only July 2015 NewsletterThis year’s anniversary tee is our favorite yet! Keep an eye out for Pre-order...
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In less than ten days this dedicated, witty, and powerful lady…
In less than ten days this dedicated, witty, and powerful lady will take her place at the starting line among the best in the world – and we’ll all be cheering for her from Roots! We’re all behind you...
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Awe yea! Get it Bob! #Repost @_toofast with…
Awe yea! Get it Bob! #Repost @_toofast with @repostapp. ・・・ I tell myself that the more it hurts now the less it will hurt then. Usually it doesn’t work out that way….it hurt today and I’m sure it...
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We love it when we see our athletes doing big things inside AND…
We love it when we see our athletes doing big things inside AND outside the gym. Abby (@knowfam) came to Roots a few years ago and told us about the food company she had started. Now,...
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Happy Monday everyone. Check out how this talented runner took…
Happy Monday everyone. Check out how this talented runner took a chance on CrossFit. Greg, it’s a privilege to work with you each day! Looking forward to the next 3 years. @yearofgregoryc #CrossFit...
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Competitor class getting after it this week. Pair a set five…
Competitor class getting after it this week. Pair a set five day per week team training schedule with badass programming from Matt Chan and Eric O’Connor and big things happen. Excited to see where...
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Shop Safety
Please read through this post for some reminders about shop safety!Shop Safety750m row50 overhead squats (45/35)30 toes-to-bar50 overhead squats750m rowWe wanted to take a moment to remind everyone of...
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Announcing the Fall 2015 Food Challenge!
Sign-up for the fall food challenge opens this evening at 6pm and is limited to 36 people. Info session Sunday at 11:30am. It’s a back-to-basics challenge: With a Paleo overlay, eat meat and...
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Thanks CrossFit Belltown for taking such good care of our…
Thanks CrossFit Belltown for taking such good care of our Roots! And good on you AmyJo and Thom for getting in your workouts while on the road for work. Consistency adds up to big things!...
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CrossFitting Through Pregnancy – A Talk at Roots
http://crossfitroots.com/20487/crossfitting-through-pregnancy-a-talk-at-roots/CrossFitting Through Pregnancy – A Talk at Roots21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats...
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The 2015 Roots Winter Apparel pre-order starts NOW! Here’s just…
The 2015 Roots Winter Apparel pre-order starts NOW! Here’s just a sample of the sweet new gear we’re bringing in to close out a great year. We’ll debut the rest of the gear, including a few more tanks...
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Uh oh…and the tradition continues. What’s in store for…
Uh oh…and the tradition continues. What’s in store for Thursday’s annual Thanksgiving Shit Show? #Repost @cantrideswitch with @repostapp. ・・・ @nicchristensen and I sitting down for our annual...
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